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The River Cuckmere rises near Heathfield in East Sussex, on the southern slopes of the Weald. The name of the river probably comes from an Old English word meaning fast-flowing. After crossing the Low Weald area, the Cuckmere creates a gap through the South Downs ( Link ). It reaches the English Channel at Cuckmere Haven ( Link ) east of Seaford near the Seven Sisters ( Link ). The lower part of its course is marked by meanders, which are a well-known feature of the area. The meanders have been bypassed by The New Cut, a straight canal. The Cuckmere Valley Nature Reserve is located here as is the Seven Sisters Country Park ( Link ).

The South Downs Way is a long distance footpath in Southern England and is one of Britain's National Trails. It runs for around 100 miles from Winchester in Hampshire to Eastbourne in Sussex, with a small loop around Eastbourne. The South Downs Way passes through the South Downs, a beautiful area which is now a National Park. The path mainly follows old routes and droveways along the Chalk escarpment. The majority of the path is a bridleway and so can be used by horse-riders and cyclists too.
More information is available from Link