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The North Downs are a ridge of chalk hills in south east England that stretch for 120 miles (190 km) from Farnham in Surrey to the White Cliffs of Dover in Kent. The North Downs lie within two Areas of Outstanding Natural Beauty (AONBs), the Surrey Hills and the Kent Downs. The North Downs Way National Trail runs along the North Downs from Farnham to Dover.

At its highest point, Botley Hill in Surrey is 882ft above sea level.

Extract from Wikipedia Link

A long distance path in southern England. It runs from Farnham to Dover, past Godalming, Guildford, Dorking, Merstham, Otford and Rochester, along the Surrey Hills Area of Outstanding Natural Beauty (AONB) and Kent Downs AONB. East of Boughton Lees, the path splits in two, the northern section running via Canterbury and the southern via Wye. The two sections of the path reunite at Dover. The northern route is 211 km long, and the southern route 201 km, the total length of the North Downs Way being 246 km.
The pathway is mixed in that it varies throughout its length from footpath status to bridleway, byway and road. Some 19% of the Way follows roads, though 75% of those are minor lanes. It is marked by an acorn. See TQ6561 : Crossover in Long Distance pathways.
See Link for more details and an interactive map of the trail.

A 120 mile route from Winchester to Canterbury, followed by mediaeval pilgrims, heading for Thomas Becket's tomb. The route follows a pre-historic trackway dated to 500BC. The Pilgrims' Way is not a designated long distance footpath, but it can be followed as most of it is roads today. It follows the lower slopes of the North Downs escarpment, carefully avoiding the steep slopes above and the sticky clay below. More information is available at Link

The Pilgrims' Way is a 120 mile historic route running between Winchester in Hampshire and Folkestone, Kent. The route is supposed to have been taken by pilgrims from Winchester to the shrine of Thomas Becket at Canterbury in Kent, but actually goes to the South of Canterbury to Folkestone. Archaeological finds date it at least to 500-400 BC, and as far back as the Stone Age.

Nowadays the route goes through quiet countryside as well as busy roads. The trail parallels other routes including the North Downs Way.

For more information Link

The National Cycle Network is a network of cycle routes. It was created by the charity Sustrans Link (Sustainable Transport), aided by a National Lottery grant.

Many routes aim to minimise contact with motor traffic, though 70% of them are on roads. In some cases the NCN uses pedestrian routes, disused railways, minor roads, canal towpaths, or traffic-calmed routes in towns and cities.

Route 21 of The National Cycle Network runs south from Greenwich out of London through Lewisham (the Waterlink Way) to Crawley, and then via East Grinstead and Eridge to Heathfield and Eastbourne, a distance of 95 miles.
The section between Groombridge and East Grinstead follows the Forest Way. Link
See Link for a map of the route.